Reasons Why Should You Wash Your Bed Lining Once In a Week

Nov 05, 2023 By Madison Evans

The majority of us spend between 49 and 60 hours a week sleeping in our beds. That allows our bodies ample time to heal and receive the rest they need. However, it also provides our bedding and linens with lots of opportunities to gather dirt, sweat, oil, and other particles.

Your sheets gather a lot more dirt than you might think because you spend eight hours or more each night curled up on your bed. Then there are other things like pet hair (dog or cat) and dirt and dust mites.

In every aspect of life, good cleanliness is essential. Maybe more than you might imagine, it matters when we apply it to our bedding. If sheets are not washed regularly, they can cause skin conditions, asthma allergy symptoms, etc.

Maintaining cleanliness is vital for both your health and the quality of your sleep, but how often should you wash your sheets to keep germs away?

Why it’s important to wash your bed lining?

In short, you have to wash your mattress covers and pillowcases once a week or perhaps once every other week. Washing your linens on a regular basis stops them from smelling, preserves their soft feel, and keeps them from becoming tatty from being used all night long.

Even while you may believe you are sleeping alone, you are actually sharing your bed with a variety of odd bedfellows. These tiny creatures are unseen to the human naked eye. These can result in skin disorders like inflammation and rashes, as well as symptoms of asthma and allergic reactions.

You might be surprised when you discover what's in between the bed linens if you extend the time between washings:

Dead skin

The average human sheds 1.5 grams of keratinocytes every day. That amounts to over half a teaspoon's worth of dead cells in the skin, practically speaking. This is because contact of any kind will rub off the epidermis layer. You shed much of it at night when you interact with your covers in bed.


Bacteria flourish when dead cells are permitted to stay in your linens. These dead cells serve as a haven for bacteria that settle down on your pillows, beds, and sheets. There actually exist more bacterial species than human cells since bacteria love our skin so much. Furthermore, one of the most frequent locations for germs to live is on the skin.

Dist Mites

These are tiny and undetectable to the unaided eye. They are related to spiders and ticks, and they stay alive on the dead cells of our skin that we constantly shed as we sleep. Dust mite populations find unclean bed linens particularly enticing because of this. This is an issue of the waste produced by these microscopic organisms. Otherwise, it can trigger severe allergic responses such as wheezing, eye irritation, and signs of asthma.

Pet dander

Be cautious if you allow your dog or cat to share your bed. These four-legged companions might house fungi that can lead to skin problems in people. These consist of more violent infestations which are brought on by mites. It may stay on the bodies of dogs and spread to humans, as well as more straightforward illnesses like ringworm. Ensure that you wash your bedding frequently because there are several different parasites that can spread from pet parent to pet.

What can happen if you don’t clean your bedding?

Aside from the unpleasant sensation of filthy sheets on your skin and disturbed sleep, sleeping on an unclean bed poses significant health hazards. If your sheets are left on your bed for weeks at a time, you run the risk of experiencing more than just discomfort from unclean sheets. So, you need to know how often should you wash your sheets to keep germs away after to overcome the risk of these undetectable organisms.

  1. Allergic symptoms: Since many people have dust mite allergies, sleeping on a mattress covered by them can aggravate allergy symptoms. Seasonal allergies and asthma can be brought on by dust mites.
  2. Breathing issues: Dust mite allergies are more common in people who already suffer from asthma. Even so, having these little creatures in your bed might cause symptoms like sneezing and wheezing.
  3. Rash: You may develop a rash if your body comes into contact with an excessive number of dust mites. Certain germs might also result in rashes.
  4. Eczema: It is a prevalent form of skin rash that arises from an interaction of hyperactive colonies of bacteria on the skin and dryness of the skin. You may be exacerbating your eczema or initiating it altogether if you permit bacteria to coexist peacefully on your linens and come into contact with your body when you sleep.

How to Wash Bed Sheets

We now know that washing linens once a week is a good idea, but how often should you wash your sheets and pillowcases?

  1. Carefully read the item's label to determine whether any special cleaning instructions are included.
  2. Cotton can usually withstand hot water, but polyester and certain other textiles should be cleaned on warm. Follow the label's instructions and use the warmest water listed.
  3. Wash in the machine with a mild detergent.
  4. You can think about giving the linens another rinse to get rid of any remaining detergent if you have delicate skin.
  5. Either hang dry or tumble dry on low.


There are significant benefits of clean bed sheets. You can breathe and sleep more easily if you take a little care when it comes to cleaning your bedding. Even though it could occasionally feel like bother, replacing your bed linens once a week is well worth the time and effort.

You are likely to consider buying an extra pair of bed linens if you frequently wash them once a week. Thus, you can replace them without needing to wash them as often.

Make sure to use the highest possible temperature while washing your bed linens.

Use pillows protectors and adhere to the care guidelines on bedding labels or the manufacturer's directions for how often should you wash your sheets to keep germs away?

Happy bedding, folks!

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